Analysis

    Does anti-phishing training really protect your teams?

    2026-06-08 6 min
    14 733
    employees involved
    15 months
    of real-world monitoring
    8
    simulated emails per participant
    Source: Lain, D. (2024). ETH Zurich. Distinguished Paper Award, ACM CCS 2024.
    Context

    A widespread practice, surprising results

    Every year, thousands of companies invest in phishing awareness programmes: simulated fraudulent emails, e-learning modules, security quizzes. The intent is good. But does it actually work?

    A 15-month study by ETH Zurich researchers provides a surprising answer.

    14 733
    employees involved
    15 months
    of real-world monitoring
    8
    simulated emails per participant
    Source: Lain, D. (2024). ETH Zurich. Distinguished Paper Award, ACM CCS 2024.
    Method

    What the study tested

    14,733 employees at a large company took part in a 15-month phishing simulation programme. Researchers tested several combinations: with or without training after a click, with or without a report button, with simple or detailed warnings.

    The practice tested is the most common one in companies: simulate a fraudulent email, then redirect any employee who clicks to a training page. This is what dozens of awareness vendors sell.

    Simulated phishing email sent
    Employee clicks
    Redirected to a training page
    Employee more vigilant?
    disproved
    Result not confirmed by the study

    The most common practice. But is it effective?

    Result

    A counter-intuitive result

    Employees who received training after clicking a simulated phishing link performed significantly worse over time than the control group.

    The researchers' explanation: training creates a false sense of security. The employee believes the company has the problem under control, so they let their guard down.

    “Training creates a false sense of security. The employee believes the company has the problem under control. They let their guard down.”
    - Lain, D. (2024), ETH Zurich

    The study included 25 in-depth interviews. The most troubling finding: employees who fell for simulations most often knew the signs of phishing perfectly well. Their problem is not a lack of knowledge. It's a lack of attention.

    What we believed

    A knowledge problem

    Employees don't know how to spot a fraudulent email.

    Disproved by the study
    What the study reveals

    An attention problem

    Employees know the warning signs, but don't pay attention during their normal workflow.

    Confirmed
    “It was the sheer volume of emails that stopped me from looking closer. You click: next, next, next.”
    Participant P10, interview excerpt - Lain (2024), ETH Zurich
    Conclusion

    What the researchers conclude

    Technical interventions – automatic warnings and real-time detection – are more reliable than training in the long run, precisely because they don't depend on user vigilance.

    Training remains useful as a short-term vigilance reminder. But it doesn't solve the structural problem: in a normal working environment, no one can maintain maximum vigilance on every email received.

    Reliability of defences per the study

    Lain, D. (2024). ETH Zurich.

    Embedded training alone

    Short-term effect, counterproductive long-term according to the study

    Awareness + quiz

    Useful reminder, but depends on human vigilance

    Automated technical interventions

    Doesn't depend on human behaviour

    Implication

    What this means for your organisation

    If training isn't enough, the only robust solution is to reduce reliance on human behaviour. That means making certain checks automatic, not optional.

    This is the principle behind certifying sender identity: instead of asking the recipient to spot a fraudulent email, you certify that the email really comes from whom it claims to, regardless of the recipient's attention or vigilance.

    Training approach

    Relies on every recipient staying vigilant for every email received.

    Inherently fallible

    Certification approach

    Proof of identity is shown automatically, with no action needed from the recipient.

    Structural

    Source: Lain, D. (2024). Improvements and Challenges of User-Centric Phishing Prevention. PhD thesis, ETH Zurich. Distinguished Paper Award, ACM CCS 2024.

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